Reflecting on 2021 Resolutions: A Personal Scorecard and Adjustments for 2022
Last year, I shared my New Year’s resolutions and the process I used to create them in a blog post titled “New Year’s Resolutions, Once More Unto the Breach.” I divided my resolutions into three categories: Business, Personal, and Relationships. Upon reflecting on my progress, I scored myself on a scale of 0 to 10 in each area:
- Business: 5.65
- Personal: 4.60
- Relationships: 8.20
While my performance was not perfect, I still made some progress. I realized my long-term goals, or 3HAG, remained mostly unchanged, which meant my resolutions were still relevant for 2022.
Enhancing Resolution Success in 2022
To improve my success rate in 2022, I decided to implement the advice of social psychologist Wendy Wood, who emphasized the importance of tapping into the unconscious mind to facilitate change. Wendy, an expert on habits and the author of “Good Habits, Bad Habits: The Science of Making Positive Changes That Stick,” suggests that resolution success is less about willpower and more about persistence. She advises minimizing friction that prevents achieving goals and increasing friction for actions that hinder success.
Addressing Friction in Failed Resolutions
To illustrate how I applied Wendy’s approach, let’s examine three resolutions I struggled with last year and discuss how I can modify friction to increase the likelihood of success.
Have five coaching clients on annual contracts.
I fell short of this goal, but I did have several clients on shorter-term contracts. I discovered that my mindset was focused on selling annual contracts rather than addressing clients’ immediate needs, which led to positive outcomes and repeat business.
- Friction to reduce: Shift my mindset from selling annual contracts to addressing clients’ problems.
- Friction to increase: Develop a questionnaire to identify prospects’ most significant issues before proposing a solution or relationship.
Practice yoga three times a week.
I only practiced yoga three times throughout the year, which I attributed to insufficient time allocation.
- Friction to reduce: Schedule yoga sessions in my calendar every Sunday for the week ahead, allowing for an hour and twenty minutes for each session and a shower afterward.
- Friction to increase: Share my commitment and calendar with a friend to hold me accountable.
Develop a monthly calling plan for “old” friends.
My performance in this area was mediocre. I often forgot to call friends, so I needed to address the friction points.
- Friction to reduce: Schedule a weekly calendar appointment to call a friend, including their name and phone number.
- Friction to increase: Reach out on social media to inform friends about my intention to call and leave messages when they don’t answer, inviting them to call back.
I look forward to updating you on my progress next year and encourage you to examine your 2022 goals by considering how adjusting friction can help you achieve them. Feel free to share your resolutions with me if you’d like someone to hold you accountable or reach out if you’d like to discuss this further.
Copyright (c) 2022, Marc A. Borrelli
Recent Posts
Align and Thrive: The Importance of Organizational Alignment and Agility
Discover the importance of organizational alignment and agility in this blog post. Learn how establishing a strong CORE and building a strategy around it can lead to sustainable growth and success. Find out how alignment and agility empower your organization to thrive in an ever-changing business landscape.
How to Achieve Smart Time Management: 10 Tips for Busy Professionals
When you are a busy professional running your own business, it can often feel like there aren’t enough hours in the day to accomplish everything. Being strategic with your time is the best (and possibly the only) way to achieve all of your daily tasks. If you are...
5 Strategic Leadership Skills Every Manager Needs
So often, people view leadership as a talent: you’re either born with this quality or you’re not. However, this is not always the case! In reality, good leadership is made up of skills, and anyone can learn how to improve. Some people may pick up leadership attributes...
How the Sellability Score is Calculated: The Ultimate Guide
Do you have questions about how to calculate your business’s sellability score? Whether you’re looking to sell your business in the near future or years from now, understanding your sellability score will help you thrive. The sellability score identifies the...
The Top 5 Benefits of the Entrepreneurial Operating System
As an entrepreneur running your own business, you know there are bumps in the road and struggles that both you and your business will face over time. However, with the right people and tools at your disposal, you can anticipate what’s coming, plan for it, and continue...
5 Ways to Use Email Automation to Boost Traffic
Every single business in the world wants to evolve and grow. This will happen using a variety of techniques and strategies. In 2022, digital marketing is more than a household name, and most companies will adopt at least a few ideas when long-term planning and coming...
6 Questions To Ask A Potential Business Coach Before Hiring Them
Many entrepreneurs consider executive business coaching when they start struggling on their professional path. A small business coach is an experienced professional mentor who educates, supports, and motivates entrepreneurs. They will listen to your concerns, assess...
3 Ways Proper Long Term Strategic Planning Helps Your Business
Dreams turn into goals when they have a foundation of long-term strategic planning supporting them. They become reality when the ensuing strategic implementation plan is executed properly. With Kaizen Solutions as their strategic planning consultant, small and...
What is a Peer Group, and How Can it Improve Your Career?
If you are a CEO or key executive who has come to a crossroads or crisis in your career, you'll gain valuable insights and solutions from a peer group connection more than anywhere else. But what is a peer group, and how can that statement be made with so much...
Profit and Revenue are Lousy Core Values
As I mentioned last week, I am down with COVID and tired, so spending more time reading rather than working. I read Bill Browder's Freezing Order this weekend, and I highly recommend it. However, at the end of the book, Browder says that oligarchs, autocrats, and...
Hi there! I just want to give an enormous thumbs up for the nice information you may have here on this post. I shall be coming again to your weblog for more soon.
В наше время, когда диплом является началом удачной карьеры в любой области, многие ищут максимально быстрый путь получения качественного образования. Наличие официального документа сложно переоценить. Ведь диплом открывает дверь перед каждым человеком, желающим вступить в профессиональное сообщество или учиться в университете.
В данном контексте мы предлагаем оперативно получить этот необходимый документ. Вы сможете приобрести диплом, что будет выгодным решением для человека, который не смог закончить обучение или утратил документ. Каждый диплом изготавливается с особой тщательностью, вниманием к мельчайшим элементам, чтобы в итоге получился 100% оригинальный документ.
Преимущества этого подхода состоят не только в том, что вы сможете максимально быстро получить диплом. Весь процесс организовывается комфортно, с нашей поддержкой. Начиная от выбора нужного образца диплома до грамотного заполнения личных данных и доставки в любой регион России — все под полным контролем качественных мастеров.
Для тех, кто ищет быстрый и простой способ получить требуемый документ, наша услуга предлагает отличное решение. Заказать диплом – это значит избежать длительного обучения и сразу перейти к достижению личных целей: к поступлению в университет или к началу удачной карьеры.
https://diploman-rossiya.com
[url=https://happyfamilystorerx.online/]top mail order pharmacies[/url]
[url=http://asynthroid.com/]cheap synthroid[/url]
[url=https://oprednisone.com/]25 mg prednisone[/url]
cialis 20 mg canada
combine cialis and tadalafil
levitra prices
tadalafil and alcohol
[url=https://lisinoprilos.online/]generic lisinopril 40 mg[/url]
[url=http://isynthroid.com/]synthroid.com[/url]
cheap levitra
[url=http://happyfamilymedicalstore.online/]medication canadian pharmacy[/url]
[url=https://synthroidx.online/]canada synthroid cost[/url]
[url=http://happyfamilymedicalstore.online/]canadian pharmacy generic viagra[/url]
[url=https://synthroidotp.online/]where to get synthroid[/url]
[url=https://lisinoprilgp.com/]zestril 5 mg price in india[/url]
[url=http://synthroidam.online/]can you buy synthroid online[/url]
[url=https://tadalafilgf.com/]cialis 2019[/url]
[url=http://bestmedsx.online/]canadian pharmacy viagra[/url]
[url=http://synthroidx.com/]synthroid 50 mcg[/url]
[url=https://valtrexv.com/]valtrex cream prescription[/url]
I just could not leave your web site before suggesting that I really enjoyed the standard information a person supply to your visitors Is gonna be again steadily in order to check up on new posts
I loved as much as youll receive carried out right here The sketch is tasteful your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike
Hi i think that i saw you visited my web site thus i came to Return the favore I am attempting to find things to improve my web siteI suppose its ok to use some of your ideas
[url=http://prednisonekx.online/]60 mg prednisone[/url]
Наша компания предлагает высококачественные услуги Демонтаж / Снос зданий и домов Алматы Мы обеспечиваем надежное и профессиональное оборудование для выполнения различных земляных работ на строительных площадках и других объектах. Наш опытный персонал и гибкие условия аренды делают нас надежным партнером для вашего проекта.
[url=http://pharmgf.online/]northern pharmacy canada[/url]
[url=http://olisinopril.com/]lisinopril 250mg[/url]
[url=http://azithromycinhq.com/]buy azithromycin 250 online[/url]
[url=http://synthroidam.online/]synthroid 137 mcg tablet[/url]
Thank you I have just been searching for information approximately this topic for a while and yours is the best I have found out so far However what in regards to the bottom line Are you certain concerning the supply
[url=https://ametformin.com/]metformin india[/url]
[url=https://happyfamilystorerx.online/]legit mexican pharmacy[/url]
[url=http://tadalafilu.online/]buy tadalafil 20mg india[/url]
[url=http://asynthroid.com/]synthroid 0.1[/url]
[url=http://bestprednisone.online/]prednisone 15 mg tablet[/url]
[url=https://asynthroid.com/]buy synthroid from canada[/url]
best price on generic cialis
[url=http://lisinoprilos.online/]lisinopril 5 mg tabs[/url]
I highly advise steer clear of this platform. My personal experience with it has been nothing but dismay and concerns regarding deceptive behavior. Exercise extreme caution, or alternatively, look for a more reputable platform to fulfill your requirements.
[url=https://vatrex.online/]valtrex 500 mg[/url]
[url=http://lisinoprilos.online/]discount zestril[/url]
order levitra online no prescription
[url=http://oprednisone.com/]where can you buy prednisone without a prescription[/url]
[url=https://prednisonexg.online/]prednisone 6 mg[/url]
levitra tablet
[url=http://happyfamilystorerx.online/]brazilian pharmacy online[/url]
cialis 20
[url=http://bestprednisone.online/]where can i buy prednisone[/url]
[url=http://olisinopril.online/]lisinopril 10 mg brand name in india[/url]
[url=http://bmtadalafil.online/]tadalafil price in canada[/url]
purchase levitra online
order levitra online no prescription
[url=https://prednisoneo.online/]5094 prednisone[/url]
Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is wonderful, as well as the content!
https://nephewspade1.bravejournal.net/sklo-dlia-far-vidminna-iakist-i-vigidna-tsina
cialis vs viagra vs levitra
levitra 5 mg
canadian online pharmacy cialis
WOW just what I was searching for. Came here by searching for %meta_keyword%
https://hub.docker.com/u/nephewperch2/
cialis soft
I urge you steer clear of this platform. The experience I had with it has been purely disappointment along with doubts about deceptive behavior. Exercise extreme caution, or alternatively, find a trustworthy site to meet your needs.
[url=https://valtrexbt.online/]buy generic valtrex without a prescription[/url]
[url=http://tadalafi.online/]cialis 600 mg[/url]
Ikaria Lean Belly Juice is a fast-acting weight loss supplement that is developed to incinerate stubborn fat.
Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is fantastic, as well as the content!
https://images.google.bi/url?q=https://www.openlearning.com/u/vincentshapiro-scybf7/blog/0
I simply could not go away your web site prior to suggesting that I really enjoyed the standard info a person supply on your guests Is going to be back incessantly to investigate crosscheck new posts
I strongly recommend steer clear of this platform. My personal experience with it was only disappointment and concerns regarding fraudulent activities. Be extremely cautious, or even better, find a more reputable platform for your needs.
viagra professional frog – levitra oral jelly morning levitra oral jelly grateful
best research tadalafil 2017
[url=http://drugstorepp.online/]canada rx pharmacy[/url]
lilly tadalafil
what does levitra do
tadalafil 40
[url=http://tadalafilstd.com/]canadian online pharmacy tadalafil[/url]
[url=https://drugstorepp.online/]canadian pharmacy 24h com safe[/url]
levitra canada
[url=https://tadalafi.online/]cheapest cialis 40mg[/url]
It is perfect time to make some plans for the long run and it is time to be happy. I have learn this put up and if I could I want to recommend you some attention-grabbing issues or advice. Maybe you could write next articles referring to this article. I desire to learn more things approximately it!
I highly advise steer clear of this platform. My own encounter with it was only disappointment along with concerns regarding scamming practices. Exercise extreme caution, or better yet, look for a trustworthy service for your needs.
[url=https://valtrexbt.online/]cheap generic valtrex[/url]
What Is FitSpresso? The 100 natural formula is formulated using a potent blend of 6 ingredients
[url=http://pharmgf.online/]online pharmacy discount code[/url]
[url=https://olisinopril.online/]buy prinivil online[/url]
В нашем обществе, где диплом – это начало отличной карьеры в любом направлении, многие ищут максимально простой путь получения образования. Факт наличия официального документа переоценить невозможно. Ведь диплом открывает дверь перед людьми, стремящимися начать профессиональную деятельность или продолжить обучение в высшем учебном заведении.
Наша компания предлагает очень быстро получить этот необходимый документ. Вы сможете заказать диплом нового или старого образца, и это становится выгодным решением для всех, кто не смог завершить образование или потерял документ. дипломы выпускаются аккуратно, с максимальным вниманием ко всем нюансам. На выходе вы получите 100% оригинальный документ.
Преимущество этого решения состоит не только в том, что можно быстро получить свой диплом. Весь процесс организован удобно, с нашей поддержкой. От выбора необходимого образца документа до консультаций по заполнению личных данных и доставки в любой регион страны — все под полным контролем наших специалистов.
Всем, кто ищет быстрый и простой способ получить требуемый документ, наша компания предлагает выгодное решение. Приобрести диплом – значит избежать долгого процесса обучения и не теряя времени перейти к достижению личных целей: к поступлению в университет или к началу трудовой карьеры.
http://www.diploman-russia.com/
Купить диплом с рефератом в подарок
купить диплом [url=https://diplom-msk.ru/]https://diplom-msk.ru/[/url] .
[url=http://happyfamilymedicalstore.online/]best online foreign pharmacies[/url]
В нашем обществе, где диплом становится началом удачной карьеры в любом направлении, многие ищут максимально простой путь получения качественного образования. Факт наличия официального документа об образовании переоценить просто невозможно. Ведь именно он открывает дверь перед всеми, кто собирается начать профессиональную деятельность или учиться в каком-либо институте.
В данном контексте наша компания предлагает оперативно получить этот необходимый документ. Вы сможете купить диплом, и это является отличным решением для всех, кто не смог завершить образование или утратил документ. Все дипломы изготавливаются с особой аккуратностью, вниманием к мельчайшим деталям. В итоге вы сможете получить 100% оригинальный документ.
Плюсы данного решения заключаются не только в том, что вы сможете быстро получить свой диплом. Процесс организован комфортно, с нашей поддержкой. Начав от выбора необходимого образца до правильного заполнения личных данных и доставки в любое место страны — все будет находиться под полным контролем опытных мастеров.
Для всех, кто хочет найти быстрый способ получить необходимый документ, наша компания предлагает отличное решение. Купить диплом – значит избежать продолжительного обучения и не теряя времени переходить к достижению своих целей, будь то поступление в ВУЗ или старт профессиональной карьеры.
diploman-russiyan.com
buy sildenafil online
[url=https://synthroidotp.online/]synthroid 20 mcg[/url]
[url=http://bmtadalafil.online/]tadalafil 5 mg[/url]
[url=https://prednisonekx.online/]prednisone online india[/url]
family pharmacy
[url=https://synthroidx.com/]synthroid tablets for sale[/url]